What happens when we delve into the depths of despair?
When we truly acknowledge what is going on, in and around us?
When we honour our feelings, accept them and make peace with them?
What happens when we stop running, stop blocking, stop hiding, and we confront our feelings, and the darkness that lurks in the shadows?
When we switch off from the busyness of life, and we unplug and plug into ourselves and what we are experiencing, what we are going through?
Do you know?
Have you allowed yourself the freedom to explore what’s within?
To stop masking and hiding, and to get comfortable with your emotions?
To ask yourself what you really need?
What may be lacking? What needs healing? What you need support with?
Give yourself the space and time to regularly check in with yourself.
Ask yourself how you feel? What you could change? Who you could ask for support? Who you could turn to?
Place your hand on your heart and ask her what she might need, and if she feels loved?
So much healing can take place when we turn within and spend time speaking to ourselves.
Getting to know every part.
Remembering that this is home.
The place that we need to visit more often.
The place that offers us comfort, familiarity, and love.
Come back to self.
Take this all in & take note of how it makes you feel. What is it bringing up for you?