We are the creators of our own happiness. Only we can choose
How we see things
What we focus on
How things make us feel
Who we surround ourselves with
What we put into our bodies
How we spend our time
How we experience things
We can consciously choose to focus on the positives, & what is happening for us, rather than what is not happening
We can choose to focus on the good in ourselves & others
We can choose to be grateful for the simple things – for each day, for each breath
We can choose to allow things to get us down, or we can choose to look at our reactions & what we might really need
We can choose to give out all of our energy, or we can choose to consider our needs & make ourselves a priority
We can choose to say no to the people, events, foods, etc that don’t align with us, that don’t fulfil us or make us feel good
We can choose to rely on others for our own happiness, or we can take responsibility for ourselves & ask ourselves what we truly need (& listen to the response)
We may not be able to choose the weather, or what is happening to those around us, but we can choose what we make of each day, where we want to be, & how our external factors affect us.
We get to choose how we show up each & every day
And when we realise how much choice we have, the game truly changes
Take a deep breath, pause & decide.
How do you want to feel?
How do you want to be seen?