Tag: Mindfulness

Mum Friends

Motherhood changes friendships. Whilst there can be a lot of emphasis on finding our tribe & connections with our mum friends, the reality is that motherhood can both strengthen and create new friendships, and create distance and cause friendships to end. Motherhood really tests our friendships. It tests for strength,

With the flow

The irony behind this post is that every time I started to write it I was interrupted & it took multiple attempts to get in the flow of writing it 🙊 Rather than fight it, I laughed at the irony & how it was further highlighting that life isn’t always

Adding Value

Over the weekend hubby & I watched a couple of documentaries, & one of those was on the minimalist lifestyle. It offered great perspective & gave lots of food for thought, but one thing that really resonated with me was the idea that we bring all these ‘things’ into our

Intuitive Reiki Energy Healing and Reading Sessions with Embarked with Simone in Atwell, South of Perth Western Australia

Game Changer

We are the creators of our own happiness. Only we can choose How we see things What we focus on How things make us feel Who we surround ourselves with What we put into our bodies How we spend our time How we experience things We can consciously choose to

Intuitive Reiki Energy Healing and Coaching Sessions with Embarked with Simone in Atwell, South of Perth Western Australia

The power of art

How do you calm your mind? For me, creating my first Mandala & giving myself space, guided me further on my path to unlocking my soul’s purpose ✨ Before that, I hadn’t given any thought or time or space for art & it’s form of creative meditation. Art is so

Home

What happens when we delve into the depths of despair? When we truly acknowledge what is going on, in and around us? When we honour our feelings, accept them and make peace with them? What happens when we stop running, stop blocking, stop hiding, and we confront our feelings, and

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