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Try these 4 things to bring more joy to your life

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Here are 4 things to try doing less of, to get more joy from your life!

  • Less saying, ‘yes’ to everything, more protecting your own boundaries
  • Less worrying about what others think, more staying in your power
  • Less seeing self care as selfish, more seeing self care as a necessity
  • Less denying yourself your true desires, more belief in the possibilities

Which one hits home the most for you?

Change can be just one intentional action away.
One ‘no, thats not what I want to do today’,
One reframe around ignoring that nagging inner voice around others’ perceptions,
One positive statement to yourself about why you deserve that *insert self care activity here*, or
One moment of dreaming up all of the possibilities.

If you need support in putting these into practice so that you can find more joy in your life, click here to see the ways I can support you.

My upcoming ‘Activating Authentic Authority’© program is designed to support you through implementing these changes, with the support of a group of likeminded people who will be experiencing similar changes along the way. Over 8 weeks, we will shift any feelings of being stuck, lost, unworthy, or disempowered, to building your confidence to shine your light and show up as your unique expression! Give yourself the space to get clear on the who, what and why of you, reclaim your life.

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You can have your cake AND eat it!

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If you’re currently in a place where your friendship circle or job or business is no longer aligning with you… you are not alone!
This is completely normal when you are either already growing and evolving or you are ready to grow and evolve.
I have experienced this feeling many times before and I’m here to tell you that it will be okay. It will all work out.
Your life will turn out better than you can imagine!

  • You can have a beautiful tribe or circle that supports you and accepts you exactly as you are
  • You can have a job or business that is uplifting, fulfilling and enjoyable
  • You can have everything you dream of having

It starts with creating the space to work out who you authentically are, what supports that in your life, and what it is you truly want!

Whilst this might feel scary, the braver you are to take the first steps towards change, the greater the benefits will be.

If you’re ready to create the space and invest in your happiness and the life you really want for yourself, come and join my online signature program, ‘Activating Authentic Authority’©.

You’ll connect with a group of likeminded people and get the answers and action plan you seek to confidently make the changes that will support you living your best life!

Click here for more details. We start the next powerful program very soon with 2 group options to choose from.

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Photo by Julias Torten und Törtchen on Pexels.com

At a Crossroads

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Are you at a crossroads in your life, where you feel like you need to make a BIG decision?

Perhaps you’re at the tail end of your parental leave and you’ve got to decide whether you go back to a job that didn’t really fill your bucket, or you try something new?

Perhaps the job doesn’t feel like this new version of you that has evolved with motherhood?

Perhaps your dreams and values have shifted?

Whatever the case, you know you’ve got some big decisions on your hands.

I have been in your shoes, and I understand how isolating, overwhelming, confusing, and just downright scary it can feel.

About 9 months after having our firstborn, I was faced with the big decision of going back to my 6-figure corporate HR role or finding another way to earn some income in a way that would allow me to spend more time at home with our son (my new goal). The decision felt HUGE and SO uncomfortable. There were so many things to consider!

Over 8 years on (and a set of twins later), and I can still easily recall the day that I made and communicated the decision to leave my job and create my own business.

I was relieved that I didn’t have to leave my son each day to go to an environment that I knew would not make me happy.

I was overjoyed that I had made a decision that felt right for me and my family.

I felt confident and clear on my new path.

And I was also super proud of myself for tuning into my own wants and needs and putting aside the fears and expectations of others.

I’ve made many big decisions since then, and now as a transformational coach, I have the pleasure of supporting so many other beautiful people making BIG decisions feel more comfortable, effortless, and enjoyable!

If you need support with making a big decision in your life, book in a free 10-minute call with me to chat about how I can support you from a place of someone who gets it and has been in your shoes.

Holding space for healing with Reiki

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It’s is an absolute pleasure to hold space for my clients, & to support them in their own healing journey, to restore balance, gain clarity, feel lighter, and to enjoy some deep relaxation.

What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a ‘hands on’ practice, that allows the universal energy to flow from me and through to you. Reiki is a simple and beautiful method of healing that treats your whole being including body, emotions, mind and spirit.

What can you expect from a Reiki healing session with me?
I start my 1 hour reiki sessions with an in-depth oracle card reading, before you hop up onto the massage table to receive approx. 30 minutes of reiki energy, either hands on or hovering directly above your body. I intuitively listen to your body, focusing the energy where needed to restore balance and support your healing process. As I work, & connect in with your energy, I will receive messages intuitively & will share these throughout the session with you, offering additional guidance & healing

Each persons experience is unique & it’s always amazing to hear how the energy is received for each person.

If you’ve never tried Reiki before & are searching for something more when it comes to relaxation, resetting your nervous system & body, or connection to yourself & your purpose, I encourage you to gift yourself a Reiki & Intuitive Guidance Session

Book in for your next Reiki session in my relaxing space in Coogee, South of Perth, or request a distant session. I look forward to holding space for you ✨

What is purpose?

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Do you know what your purpose is?
Are you living out your purpose?
Or are their barriers to you living your purpose?

Your purpose doesn’t have to be all encompassing
You don’t need to know all the details
You don’t need to feel it in every single moment

Your purpose can be a knowing that you’re exactly where you’re meant to be
It can be in a job that you do, or a role that you play (parent, partner, grandparent, friend, listener, etc)

Your purpose can be in the simple
It can be in the WAY that you go about your daily life
It can be in the daily choices you make

Knowing your purpose can feel like a grounding, an anchoring to your self & your soul
It can feel like clarity & direction

We can still know our purpose & have those days where we feel lost (that is completely normal)
It is in that anchoring that we are reminded to come home to what we know & sense feels right for us

It has been through my own journey of rediscovering my purpose, & finding clarity & direction in my journey after becoming a parent, that I found my passion in supporting others to find their purpose

If you’re feeling a little lost, perhaps a bit unsure of who you are, or what you wish to do next
The best thing you can do is reach out for support
You deserve to live a life that has meaning to you, where there are more days when things feel right & in alignment, vs the opposite

Holding space for people to navigate their journeys is what I do & it would be a pleasure to hold space to support you to navigate yours
If you would love to know more about how we can work together, through my coaching or Reiki offerings, send me a message today
I’m ready when you are!

Lost

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So you’re feeling a little disconnected,

Like you’ve wandered a little too far from your truth.

Unsure of your journey ahead.

Unsure of your hopes, dreams & passions.

Unsure of your circle.

Do not worry, for you are not alone. There is always someone who has been here before.

And not just once, for this can be a destination for many, on multiple occasions.

I myself have been here.

What do you do when you arrive at this destination?

Do you panic as though you have lost all sense of direction & have forgotten your map?

Possibly leading you further and further from where you intend to be.

Do you resist and stay put out of stubbornness or fear, not moving anywhere?

Or do you accept that this is where you are meant to be in this moment, no matter how brief this stop?

Do you allow yourself to feel the uncertainty?

To feel the disconnection from self?

Can you pause at your destination and look around at your surroundings –

How do they feel?

What feels safe?

As you calm your mind and allow your thoughts to gather

You will remember that there is someone you can call to help you on your way.

Who is that person who you can call on for guidance?

If you allow yourself enough space to breathe deeply, to calm the mind and open the heart, you will remember that you can be that person too.

You will remember that this is all part of the journey

You may be at a crossroads, with a change of destination ahead

You may have taken a detour and need to reconnect to get back on your way

You may have new places to discover or new paths that are opening

You may have needed to lose your way to remember where you wanted to go

Or you may be exactly where you need to be without realising it.

Whatever the journey, accept it.

For acceptance is key to transformation.

Trust it. And trust in yourself.

For if you ask yourself, you will have the answers.